Traditional Move More Month

<div class="tradition"><h2> National Move More Month Traditions</h2><div><strong><span>Go for a walk</span></strong></div><div><span>You’ve been doing it for most of your life and it’s one of the healthiest things you can do. Go get those 10,000 steps! </span></div><div> </div><div><strong><span>Go for a run</span></strong></div><div><span>A little more advanced than walking but just as healthy and just as good for you. Get some miles in and chase that runner’s high. </span></div><div> </div><div><strong><span>Lift some weights</span></strong></div><div><span>Or, if cardio isn’t your thing, you could always work those gains and hit the weight room for some good, ole fashioned lifting. Just remember to get a spotter!</span></div></div><p>Tip: <a href="https://top1promocodes.com/iherb-promo-codes/">IHerb discount codes</a>: 5% Off Sitewide. IHerb Promo Code: DAH8474. Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.#IHerbCoupons#IHerbPromoCodes</p><p><a href="https://www.retailmenot.com/view/iherb.com">IHerb discount codes</a>: IHerb Promo Codes, Discount Codes April 2022</p><div class="content"><h2>What is National Move More Month?</h2><p><span>National Move More Month is every April </span><span>and t</span><span>he objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps everyday or, even better, to hit that 20-minutes of aerobic exercise mark everyday. </span></p><h2>History of National Move More Month</h2><div><span>The benefits of living an active lifestyle have been known since antiquity. Cicero said many things, but he also said that </span><span>“</span><span>it</span><span> is exercise alone that supports the spirits, and keeps the mind in vigor.”</span><span> The Romans prized physical fitness</span><span>, especially among their well-trained armies.</span></div><div> </div><div><span>Since then exercise has evolved into the complex science we now know it. But this month isn’t so much about perfecting a form of exercise to Olympic-standards but simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In fact, in the 1950s  a study of bus conductors versus bus drivers who didn’t have any additional exercise regimens beyond work found that conduct</span><span>or</span><span>s (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Even just being more active at work is a proven way to reduce cardiovascular disease.</span></div><div> </div><div><span>Regardless of whether you choose the ancient art of hurling a discuss or the more modern takes on weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for a half hour everyday. </span></div></div><p>Note: <a href="https://top1promocodes.com/aukey-com-promo-codes/">Aukey coupon codes</a>: Exclusive! 40% Off Site Wide. Aukey Promo Code: RMN40. Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.#AukeyCoupons#AukeyPromoCodes</p><p><a href="https://capitaloneshopping.com/s/aukey.com/coupon">Aukey coupon codes</a>: Aukey Promo Codes, Discount Codes April 2022</p>

Traditional Move More Month

National Move More Month Traditions Go for a walk You’ve been doing it for most of your life and it’s one of the healthiest things you can ...

Đọc thêm »

Statistics Move More Month 2022

<div class="statistic"><h2> National Move More Month Statistics</h2><div><strong><span>$1 trillion</span><span> – the cost of heart disease</span></strong></div><div><span>The economic costs (both direct and indirect) of cardiovascular and heart disease are projected to reach $1 trillion by 2035 unless we take the time to move more and get more exercise. </span></div><div> </div><div><strong><span>69%</span><span> of people are overweight</span></strong></div><div><span>About sixty-nine percent of US adults are obese and that statistic will only rise unless we do our part to create healthy habits and exercise more. </span></div><div> </div><div><strong><span>80%</span><span> is preventable</span></strong></div><div><span>Eighty percent of cardiovascular disease in the US is considered preventable, especially by getting out and moving more. </span></div></div><p>Tip: <a href="https://9promocodes.net/dan-s-comp-promo-codes/">Dan's Comp discount codes</a>: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.. Dan's Comp Promo Code: APR5022 (10 People Used Today)</p><p><a href="https://www.retailmenot.com/view/danscomp.com">Dan's Comp promo codes</a>: Dan's Comp $5 Off Orders Over $50</p><div class="content"><h2>What is National Move More Month?</h2><p><span>National Move More Month is every April </span><span>and t</span><span>he objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps everyday or, even better, to hit that 20-minutes of aerobic exercise mark everyday. </span></p><h2>History of National Move More Month</h2><div><span>The benefits of living an active lifestyle have been known since antiquity. Cicero said many things, but he also said that </span><span>“</span><span>it</span><span> is exercise alone that supports the spirits, and keeps the mind in vigor.”</span><span> The Romans prized physical fitness</span><span>, especially among their well-trained armies.</span></div><div> </div><div><span>Since then exercise has evolved into the complex science we now know it. But this month isn’t so much about perfecting a form of exercise to Olympic-standards but simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In fact, in the 1950s  a study of bus conductors versus bus drivers who didn’t have any additional exercise regimens beyond work found that conduct</span><span>or</span><span>s (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Even just being more active at work is a proven way to reduce cardiovascular disease.</span></div><div> </div><div><span>Regardless of whether you choose the ancient art of hurling a discuss or the more modern takes on weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for a half hour everyday. </span></div></div><p>Note: <a href="https://9promocodes.net/doctors-in-training-promo-codes/">Doctors In Training discount codes</a>: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.. Doctors In Training Promo Code: L12019LABORRM (-1 People Used Today)</p><p><a href="https://capitaloneshopping.com/s/doctorsintraining.com/coupon">Doctors In Training discount codes</a>: Doctors In Training $170 Off COMLEX Level 1 Bundle Review Course</p>

Statistics Move More Month 2022

National Move More Month Statistics $1 trillion – the cost of heart disease The economic costs (both direct and indirect) of cardiovascula...

Đọc thêm »

FAQs Move More Month 2022

<div class="faq"><h2>Move More Month <abbr>FAQ</abbr>s</h2><div><div><h3>When is Move More Month? </h3><div><div><span>Move More Month is every April, but its impact can be felt all year round. </span></div><div> </div></div></div></div><div><div><h3>How do I celebrate Move More Month? </h3><div><div><span>It’s in the name itself! Get out there and get some activity in for thirty to sixty minutes a day. </span></div><div> </div></div></div></div><div><div><h3>Does dancing count as exercise? </h3><div><div><span>Anything that gets your heart rate up for a sustained period of time basically counts as aerobic exercise. Granted, we’re not doctors, but dancing is definitely a great form of exercise. </span></div><div> </div></div></div></div></div><p>Tip: <a href="https://top1promocodes.com/hearthsong-promo-codes/">HearthSong discount codes</a>: Free Shipping at $99+. HearthSong Promo Code: CAMP. Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.#HearthSongCoupons#HearthSongPromoCodes</p><p><a href="https://www.retailmenot.com/view/hearthsong.com">HearthSong promo codes</a>: HearthSong Promo Codes, Discount Codes April 2022</p><div class="content"><h2>What is National Move More Month?</h2><p><span>National Move More Month is every April </span><span>and t</span><span>he objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps everyday or, even better, to hit that 20-minutes of aerobic exercise mark everyday. </span></p><h2>History of National Move More Month</h2><div><span>The benefits of living an active lifestyle have been known since antiquity. Cicero said many things, but he also said that </span><span>“</span><span>it</span><span> is exercise alone that supports the spirits, and keeps the mind in vigor.”</span><span> The Romans prized physical fitness</span><span>, especially among their well-trained armies.</span></div><div> </div><div><span>Since then exercise has evolved into the complex science we now know it. But this month isn’t so much about perfecting a form of exercise to Olympic-standards but simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In fact, in the 1950s  a study of bus conductors versus bus drivers who didn’t have any additional exercise regimens beyond work found that conduct</span><span>or</span><span>s (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Even just being more active at work is a proven way to reduce cardiovascular disease.</span></div><div> </div><div><span>Regardless of whether you choose the ancient art of hurling a discuss or the more modern takes on weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for a half hour everyday. </span></div></div><p>Note: <a href="https://top1promocodes.com/posty-cards-tion-promo-codes/">Posty Cards tion discount codes</a>: 20% Off All Greeting Cards. Posty Cards tion Promo Code: OPEN20. Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.#PostyCardstionCoupons#PostyCardstionPromoCodes</p><p><a href="https://capitaloneshopping.com/s/postycards.com/coupon">Posty Cards tion promo codes</a>: Posty Cards tion Promo Codes, Discount Codes April 2022</p>

FAQs Move More Month 2022

Move More Month FAQ s When is Move More Month? Move More Month is every April, but its impact can be felt all year round.    How do I celebr...

Đọc thêm »