Thứ Ba, 31 tháng 5, 2022

Why Do We Celebrate National Salad Month?

National Salad Month Activities

  1. Set up a friendly competition

    National Salad Month is all about cleaning up your eating habits and incorporating a healthier food regimen. So this May, take advantage of this holiday and ask friends and family to join in on a little healthy competition. Whoever makes the healthiest changes during the month — and has the most visible progress — wins a prize.

  2. Try new recipes

    Buy salad cookbooks, look at Instagram or Pinterest for recipe inspiration, or reach out to friends and family — the ones whose healthy habits you admire — and ask if they have any salad recipes you can borrow.

  3. Do a new take on Sunday Funday’s

    Who doesn’t love a Sunday Funday? But they’re typically filled with sugary drinks, alcoholic beverages and unhealthy, fatty foods. So in honor of National Salad Day, reach out to friends and let them know you want to change things up for the Sundays in May by choosing healthier restaurants that offer lots of salad options.

Why We Love National Salad Month

  1. They’re good for you

    If kale or spinach is the base of your salad, you’re already getting tons of health benefits. Any protein, additional veggies, or healthy fats are bonuses. Even if cheese, a fatty dressing, or tortilla chips are prominently featured in your salads, you’re still bound to get some valuable nutrients from whatever veggies or protein may be hiding under that all that blue cheese.

  2. It’s an easy meal to pack

    Sure, salads are known for being healthy, but they also make on-the-go meals a little easier. The chopping can be done the night before, and thanks to nifty, convenient salad containers that feature built-in dressing compartments, soggy leaves are a thing of the past.

  3. No guilty feelings for grabbing seconds...or thirds

    You don’t have to feel bad about indulging since salads are typically a lighter meal choice than say, chicken wings, or french fries. In fact, the more scoops of salad, the more veggies and fiber you’ll consume.

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May’s the perfect time to celebrate National Salad Month. Did you know the Association for Dressing and Sauces (naturally) created this event in 1992? We didn’t think so. National Salad Month encourages people to incorporate more salads into their daily food regimen. So this May, celebrate by turning over a new leaf. Now then — change your eating habits, get creative with your salads, and inspire others in your life to do the same.

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Military Appreciation Month 2022

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Nationally Military Appreciate Month falls in May each year. As its title suggests, this observance is meant to raise awareness and encourage celebration and appreciation of those who serve – are who have served – in the armed forces for their country.

Every role in each military branch is honored this month, from the foot soldier to the navy chef, from the Air Force navigator to the Army general. This month is also meant to show appreciation for the families of servicewomen and servicemen, who tirelessly stand by and support their serving relative.

Of course, Military Appreciation Month also honors the memory of military personnel who sacrificed their safety and ultimately their lives for their nation, and the war veterans of wars gone past who have now passed on.

The History of Military Appreciation Month

National Miliary Appreciation Month was chosen to fall in May by the United States Congress back in 1999. This was a move intended to offer the general public a chance to thank service members and their families for all their hard work.

Since its first observance, Military Appreciation Month has become an increasingly important and valuable month to American citizens. Every year, the President of the United States gives a proclamation.

Every year, the President of the United States gives a proclamation honoring the armed forces and offering a reminder of the considerable contribution these people have made to the country, its history, and its growth. There are already a handful of military-specific observance days in May, which is why this month was chosen.

Amongst the important military dates within this month is the commemoration of VE Day, which signaled the end of World War Two in 1945. There’s also Armed Forces Day to look out for, among others.

How to Observe Military Appreciation Month

This month would be an excellent opportunity to read up on your country’s military history or take the time to learn what makes an armed force unit run so smoothly. And if you’ve ever considered a career in the military, this month is a perfect time to learn all about the multitude of positions available within all the armed forces.

In the United States, if you are a service person past or present, you should look up major events taking part in your area to honor what you have done for your country. In addition, many companies offer discounts to you during this month as a thank you.

If you aren’t a member of the military, be sure to do your part by donating to charities which support veterans.

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Thứ Hai, 30 tháng 5, 2022

Photo Month 2022

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They say that a picture is worth a thousand words, and looking at some of the amazing photos taken over the almost 200 years that photography has been known to man, it may sometimes seem that a picture can be worth ever so many more.

Some show the full extent of human cruelty, such as the infamous photo of American soldiers torturing and abusing an Iraqi prisoner in Abu Ghraid prison. Some show the horrors of war and how it hurts the most vulnerable, such as the heartbreaking photo of a napalm scarred little girl running from her burning village in Vietnam.

Some show age old truths, such as the last photo of the Titanic afloat that was taken just three short days before it sunk, which is the very embodiment of the adage that pride comes before fall.

Other pictures are endlessly inspiring, such as the iconic photo of African American athlete Jesse Owens defying Hitler by refusing to give a Nazi salute after winning several gold medals and proving the dictator’s Aryan supremacy theory was nothing but propaganda and myth. And some are just plain beautiful and uplifting, such as the countless photos of the joyful reunions of people with their husbands, wives, parents, children, and even pets. Since it was invented, photography has given us the incredible opportunity to capture a moment in time and keep it alive forever. And if that’s not worth celebrating, what is?

The History of Photo Month

Thousands of years ahead of technology, the Greek philosopher Aristotle was already contemplating what would much later be called the “pinhole camera”. The earliest surviving photo of nature was taken in 1827 by the French inventor Nicéphore Niépce.

At that time, it took days of exposure for a photo to be ready. Today, 189 years later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

How to Celebrate Photo Month

s later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

Photo Month would be best celebrated by digging up old photos we haven’t seen in years and marvelling at the times gone by and all of the incredible experiences we had, as well as taking lots of new photos to enjoy in the years to come. The little birthday party your significant other threw for you may not seem like a big deal today, nor may the walk you took with your toddler and your dog, but you’re sure to be looking back at both of those events very fondly in a while. We have access to such an incredible tool that lets us keep every memory alive forever that it would be downright wrong not to!

You could also consider taking a photography course. If you love nature, food, the human form, wildlife, or just about anything else, learning to photograph it properly will help you show its true beauty to others, and isn’t sharing something beautiful in itself? Photo Month is a time to appreciate all the things photography has done for humanity and continue that glorious tradition, so get out your camera and your photo albums and get celebrating!

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Why Do We Celebrate Arthritis Awareness Month?

How to Observe Arthritis Awareness Month

  1. Exercise

    It's natural to worry that exercising might make things worse. However, research shows that people can and should exercise when they have osteoarthritis (the most common form).

  2. Try a "no-pills" approach

    Consider alternatives to drugs (if your doctor approves). These can include gels, creams, and patches. Also — there are portable machines that send electrical current to painful spots via wires attached to electrodes placed on the skin.

  3. Live Yes!

    The Arthritis Foundation's "Live Yes! Arthritis Network" can help you tap into a powerful support network. Join their online community to share information. Ask questions and offer advice.

Why Arthritis Awareness Month is Important

  1. Warning signs

    Recognizing the symptoms can help you get the right diagnosis. Look out for swelling and stiffness. Remember: Inflamed joints can feel especially stiff first thing in the morning.

  2. Short-term relief

    Sometimes, applying heat or cold to affected areas is all you need for pain management. You can decide which works best for you. Either way, do it for no more than 20 minutes at a time.

  3. Connections

    The Arthritis Foundation can help you find and build support for your journey during Arthritis Awareness Month. This includes tips on nationwide events, treatment, and diet.

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Here’s a rather surprising fact: Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering with joint pain (or disease). Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.

There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

Take time this May to learn about prevention and medical care — while finding out which foods can help.  And perhaps, most importantly, understand that proper self-care can make a big difference.

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Learn About Composting Day 2022

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You know what’s irritating? The cost of potting soil, and the smell of rotting vegetables in your garbage can. In fact, it’s also irritating that there’s no good use for eggshells or old coffee grounds, or is there? All of these ingredients (and much more!) can be added to a compost bin to create a delightful and nutrient rich mulch that can go into our gardens! Not only will it reduce the amount of food waste in your house, it will also give you a way to enrich your garden through composting! Learn About Composting Day is dedicated to spreading information and awareness about this fun, green, and money-saving activity!

History of Learn About Composting Day

Who would have thought that the waste from your kitchen could turn into rich nutrients for the food in your backyard? Learn About Composting Day shows you how those ingredients (and more things you may be surprised to learn about!) can help accelerate your garden by filling it with nutrient rich mulch! Tired of raking leaves from your front yard and bagging them up for garbage day? Wish there was something you could do with all those newspapers once you’re done reading them? You can! These can all go into your composting bin!

For those who don’t know, composting is the practice of taking certain types of waste that occur in our homes every day, and putting them into a compost bin to steadily decompose. With the right mixture of ingredients, which can range from wood ash, to grass clipping, eggshells, even hair and fur, you can create a powerful and rich nutrient mix that will have your plants growing bigger than ever!

All you have to do is create a simple compost bin, or just a pile of organic material, and come out to stir it once a month with a shovel. During the winter you only have to turn it over every three or four weeks, since it doesn’t have the heat from the sun to speed decomposition.

How to celebrate Learn About Composting Day

Well, it all starts by either starting a composting pile, or for those of us who like to keep things orderly, a composting bin. Composting bins can really be made from just about anything that doesn’t decay, especially if it’s made from dark material to take advantage of the sun’s rays. All you need to do is pile in your waste from your home and be sure to turn it regularly and check it for appropriate moisture. If a handful of it doesn’t feel like a wrung-out sponge, it’s time to add more water. When it’s done, it should have a mulchy, earthy smell, and you can mix it in anywhere you like!

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Deck Safety Month 2022

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A deck, kitted out with outdoor furniture and some lush, colorful outdoor plants, could be the pride and joy of your home. All year round, this outside addition to your house could be a tranquil haven for you, or perhaps somewhere to duck out from the rain when a downpour starts.

Although a nicely done deck can look great, it’s always important to be sure you’ve got the safety aspect of these wooden planks under control – especially if you’ve got young children running around.

This is where Deck Safety Month comes in – designed to remind those who have chosen a home with this kind of extension that there’s still the odd thing to keep an eye out for when making sure your home is a safe haven for your family.

The History of Deck Safety Month

This awareness month was created by the North American Deck and Railing Association, although of course their safety teachings are meant to be heard across the world.

The Association aims to raise awareness of some of the small things which might go unnoticed during the standard, day to day maintenance of a deck.

They encourage homeowners to ensure certain parts of the decking floor have been attached correctly, make sure that metal sections such as connectors and bolts show no sign of rust, or simply keep an eye out for rotten wood. The NADRA want to be sure deck owners have it covered.

How to Observe Deck Safety Month

If you are lucky enough to own a deck, whether that be a simple, single ground floor decking setup or a fancier two floor with a staircase job, this is the perfect month to get round to fixing those niggling things you just haven’t had the time to get round to yet.

Even if when it was built your deck was of the highest quality, as a rule a standard deck lifespan is around 15 to 20 years. All that time out in the wind and the rain can cause serious wear and tear to that wood and metal.

So even if yours isn’t especially old, it could be worth checking out the NADRA’s web page just to be sure you’re on top of any risks as they might occur.

Observe Deck Safety Month, and your deck could be standing strong for many more years to come!

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Lyme Disease Awareness Month 2022

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The natural world is a beautiful place, and not always the friendliest place around. Could be why we spent thousands of years making it so we didn’t have to go outside. One such danger is Lyme Disease, and for those who spend time out in the wild (especially campers and hunters) it’s a danger they face every time they get an unwanted passenger in the form of a tick. Lyme Disease Awareness Month reminds us to be vigilant, and to spread awareness to help save lives.

History of Lyme Disease Awareness Month

Lyme disease is a potentially life-altering illness that is caused by bacteria transmitted from the bite of a tick. Unfortunately, the incidence of Lyme Disease is on the rise throughout the Western Hemisphere, as tick populations are expanding due to climate change. To combat this spread, many people participate in Lyme Disease Awareness Month, and help educate the public about the symptoms and cause of Lyme Disease. Many regions and municipalities organize events and fundraisers to raise funds for research, and people wear green ribbons or replace their porch lights with green bulbs.

It is important to educate people about Lyme Disease, because it is often misdiagnosed. Early symptoms can include a rash, fever, headaches and fatigue. If the disease is left untreated, it can result in joint and heart problems, chronic pain, and cognitive problems such as difficulties concentrating or remembering things. As with many diseases, treatment is more effective if Lyme Disease is diagnosed early. Needless to say it’s absolutely vital that awareness is spread and people learn how to protect themselves, their families, and their pets from this potentially dangerous disease.

How To Celebrate Lyme Disease Awareness Month

If you have nature lovers in your family, make sure that they’re aware of the dangers involved with being bitten by ticks. Educate yourself and those you love about how to dress to minimize tick bites, as well as what to do when one is received, and what to watch out for that may indicate early signs of Lyme Disease.

The natural world is a wonderful place and we all want to be able to get out and spend more time in it, make sure you educate your friends and family on how to do it safely. Lyme Disease Awareness Month is the perfect time to organize flier campaigns, and remind everyone to be just a little more alert for ticks.

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Get Caught Reading Month 2022

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We know how it is, there’s something special about getting lost in a book, but everyone around you intimates that you’re secluding yourself, or that you’re a bookish nerd. But how could you not want to lose yourself in another world, to go on great adventures and think deep thoughts with the greatest storytellers and thinkers of the ages. Hide your obsession no more! Get Caught Reading Month is your chance to come out of your bookish nook, and get caught reading!

History of Get Caught Reading Month

History has provided us with writers of every type, and books ranging from simple poetry to philosophy and complex scientific concepts. With so much exciting content in the world to read, it’s amazing there aren’t more people getting caught reading every day. In 1999 it was decided that there needed to be a celebration of reading and the authors that produce the works we love to lose ourselves in. So it was that the Association of American Publishers, the AAP, supported www.getcaughtreading.com in dedicating an entire month to being caught with your nose in a book.

Even more exciting, there are lots of celebrities and organizations that have joined in the cause! Mary-Louise Parker from the Big Bang Theory made a point of getting caught reading, and the Jim Hensen Company has used its puppets to encourage children and adults everywhere to read! Get Caught Reading Month is an important celebration for people everywhere!

Reading has helped to expand the minds of people everywhere sharing morals and spirituality, and even teaching people new skills and how to survive in situations they might not otherwise. Not to mention the ever growing library of fantasy worlds and stories to fuel our own personal mythologies and cultures. Without books, where would fandoms be?

How to celebrate Get Caught Reading Month

Well, it’s quite simple actually. You just need to dig your nose into a book and forget about the concerns of other peoples’ opinions. Take out your favorite book and read on your lunch break, take some time to read while you’re enjoying a quiet pre-work breakfast, and keep that book by your side on the bus. Who knows, you may run into other enthusiastic readers who share your passion, love your favorite authors, or may even direct you to new authors that you may love! Get Caught Reading Month is a great chance to meet other bibliophiles, so go out there and Get Caught Reading!

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Paper Clip Day 2022

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Did you just roll your eyes at the idea of the bent little piece of metal known as the paper clip should have it’s own holiday? Have you ever worked in an office? If not, we can see how you might not get it—and that’s alright, we’re about to explain everything to you. But if you have, you know exactly where we’re coming from—and don’t worry, we have some interesting information for you, too. So let’s get on with Paper Clip Day, shall we?

History of Paper Clip Day

The first patent for a bent wire paper clip was awarded in the Samuel B. Fay in 1867 in the United States. Originally, the paper clip was designed for attaching tickets to fabric, although the patent recognized that it could be used to attach papers together. However, that model of a paper clip did not resemble the one we know today all that much. The paper clip as we know it was most likely designed by Norwegian inventor Johan Vaaler.

Years later, during World War II, the paper clip was used as a symbol of the Norwegian resistance to Nazi German occupation. Meant to show solidarity with other Norwegians during those difficult times, paper clips were worn in coat lapels by many. The Nazis saw this show of solidarity as a threat, and they soon prohibited paper clips altogether, threatening people who dared wear them with severe punishment. In fact, an enormous paper clip over a meter wide and five meters tall was erected in Sandvika, Norway, to remind people about the role this tiny object played in the nation’s history.

You have to admit you never thought paper clips had such an interesting history, don’t you? Starting in 2015, Paper Clip Day is now celebrated every year on May 29th.

How to celebrate Paper Clip Day

Everyone knows that paper clips can be used to hold papers together. But did you know how many other things can be done with them? This Paper Clip Day, maybe take a little time to find out just how many other things you can do wit them, and how many uses there are that you just never thought of. To name but a few examples, paper clips can be used:

  • As emergency key chains (they’re really built almost the same as a normal key chain!)
  • As emergency zipper tabs (few things are more irritating than being locked inside your jacket!)
  • As DIY fish hooks (because we sometimes run out of authorized equipment, and the fish won’t care as long as there’s a worm!)
  • As emergency hair barrettes (sometimes you just need to get that hair out of your face!)
  • To hang ornaments whose little stringy thingies have torn (colored paper clips could actually add some color to the tree!)
  • As lottery ticket scratchers (for those times when you just got your nails done and don’t want all that gray gunk under them!)
  • To unclog narrow holes, like a spray can nozzles, salt and pepper shakers, glue bottle tips, etc.

We could go on, but you get the idea—and feel free to come up with some of your own, too! Paper clips are one of the most versatile little bits of metal ever made, so let’s get celebrating Paper Clip Day!

Watch “Paper Clips

Another way to observe Paper Clip Day is to watch Paper Clips, which is an American documentary film that was released in 2004. It was directed by Elliot and Fab Berlin, with Joe Fab producing and writing the film. It is the perfect film to watch on this day, as it is about the Paper Clips Project. This is a project whereby a middle school class aims to collect six million paper clips in order to represent the six million Jewish people who were killed by the Nazis. 

It really is an amazing story. It involves Whitewell Middle School of Whitwell, Tennessee. The principal of the school, Linda M. Hooper, asked David Smith – the Assistant Principal – to find a voluntary project for after-school that would teach children about tolerance. David Smith started a Holocaust education program alongside Sandra Roberts, with classes beginning in the fall of 1998. Once the students started to learn about the Holocaust, they could not believe the sheer scale of it. They asked the principal if they would be able to collect something that could represent the lives that were lost because of this tragedy. 

Mrs. Hooper said if they were able to locate something that was linked to WW2 or the Holocaust, they could. So, the students embarked on some research, and they discovered that a Norwegian, called Johan Vaaler, designed a loop of metal. They also discovered that paperclips were worn on the lapels of Norwegians during WW2 as a silent protest against Nazi occupation. Because of this, the students decided that there would collect six million paper clips as a representation of the six million Jewish people that were believed to have lost their lives while Adolf Hilter was in charge of the Naxi government. 

The project did not receive a lot of attention in the beginning. However, it started to snowball after two journalists who were born in German during WW2 discovered the project: Peter and Dagmar Schroeder. The film explains this beautiful and heart-warming story, and it has won a number of awards as a consequence. At the Rome International Film Festival in 2004, it was awarded the Best Overall Film, Best Director, Best Original Score. The National Board of Review also awarded it an NBR Award for Top Five Documentaries in the same year. So, if you have not watched this film before, we definitely recommend watching it on Paper Clip Day. 

Read some interesting facts and stories

Another way to celebrate Paper Clip Day is to simply do a bit of research and digging online for some interesting facts and stories. You may think that paper clips are boring, but you would be surprised! In fact, one man from Canada – Kyle Macdonald – actually managed to swap a red paperclip for a property. He did this by completing a number of trades online, each time swapping his item for something more valuable. So, he started by swapping his red paper clip for a pen shaped like a fish, and so it continued, until he actually ended up with a house!

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Thứ Bảy, 28 tháng 5, 2022

Why Do We Celebrate National Salad Month?

National Salad Month Activities

  1. Set up a friendly competition

    National Salad Month is all about cleaning up your eating habits and incorporating a healthier food regimen. So this May, take advantage of this holiday and ask friends and family to join in on a little healthy competition. Whoever makes the healthiest changes during the month — and has the most visible progress — wins a prize.

  2. Try new recipes

    Buy salad cookbooks, look at Instagram or Pinterest for recipe inspiration, or reach out to friends and family — the ones whose healthy habits you admire — and ask if they have any salad recipes you can borrow.

  3. Do a new take on Sunday Funday’s

    Who doesn’t love a Sunday Funday? But they’re typically filled with sugary drinks, alcoholic beverages and unhealthy, fatty foods. So in honor of National Salad Day, reach out to friends and let them know you want to change things up for the Sundays in May by choosing healthier restaurants that offer lots of salad options.

Why We Love National Salad Month

  1. They’re good for you

    If kale or spinach is the base of your salad, you’re already getting tons of health benefits. Any protein, additional veggies, or healthy fats are bonuses. Even if cheese, a fatty dressing, or tortilla chips are prominently featured in your salads, you’re still bound to get some valuable nutrients from whatever veggies or protein may be hiding under that all that blue cheese.

  2. It’s an easy meal to pack

    Sure, salads are known for being healthy, but they also make on-the-go meals a little easier. The chopping can be done the night before, and thanks to nifty, convenient salad containers that feature built-in dressing compartments, soggy leaves are a thing of the past.

  3. No guilty feelings for grabbing seconds...or thirds

    You don’t have to feel bad about indulging since salads are typically a lighter meal choice than say, chicken wings, or french fries. In fact, the more scoops of salad, the more veggies and fiber you’ll consume.

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May’s the perfect time to celebrate National Salad Month. Did you know the Association for Dressing and Sauces (naturally) created this event in 1992? We didn’t think so. National Salad Month encourages people to incorporate more salads into their daily food regimen. So this May, celebrate by turning over a new leaf. Now then — change your eating habits, get creative with your salads, and inspire others in your life to do the same.

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Bike Month 2022

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The wind in your hair, the city whizzing past, that wonderful gliding feeling…nothing could ever quite beat riding a bike. Not to mention how many health benefits riding a bike offers! What contraption deserves its own day as much as the bike does?

The History of Bike Month

The first mechanically-propelled, two-wheeled vehicle, or what could be called the father of the bicycle, was likely first built by a Scottish blacksmith named Kirkpatrick Macmillan in 1839, although nobody knows for certain. Shortly afterwards, various European inventors followed up on the invention, adding elements familiar to the cyclist of today such as the rear-wheel drive and hand-operated brakes. Modern bicycles are the most efficient human-powered means of transportation known to man in terms of the energy a person must expend to travel a given distance—in other words, thy are extremely practical. For this reason and dozens of others, bicycles have been used by people

For this reason and dozens of others, bicycles have been used by people of all walks of life, including mailmen, salesmen, police officers, paramedics and even troops. Bicycles have also greatly influenced humanity as a whole, by helping to reduce traffic congestion and both air and noise pollution. They have also been linked to significant reductions in poverty, with families’ incomes increasing by up to 35% in countries such as Sri Lanka and Uganda when there is at least one bicycle in the household. Bike Month, held in May, was created in 1956 to celebrate bikes and all the wonderful things they’ve done and continue to do for us.

How to Celebrate Bike Month

Be honest: when was the last time you rode your bike? If it was recently, or better yet if you ride it regularly, good for you—you’re helping to keep our planet cleaner and yourself healthier! Keep doing what you’re doing! But if you realize it’s been a while, Bike Month is the perfect time to get back in the saddle, metaphorically speaking, and do some good for both yourself and your surroundings.

Riding a bike regularly has been proven to increase cardiovascular fitness while decreasing stress levels and body fat levels. Riding your bike will also get you out in the fresh air, and heaven knows all of us working in air-conditioned offices 8 hours a day could use more of that! So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime.

People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming more fit and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle with the sound of in your ears? So dust that bike off and get on it already!

So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime.

People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming more fit and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle with the sound of in your ears? So dust that bike off and get on it already!

So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime. People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming fitter and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle? So dust that bike off and get on it already! And last but not least, another thing to keep in mind during this month is to get the kids involved, too—habits formed in childhood, both good and bad, tend to stick around for life. Combined with a balanced diet, learning to love riding their bikes will keep your kids healthy and happy for years to come!.

And last but not least, another thing to keep in mind during this month is to get the kids involved, too—habits formed in childhood, both good and bad, tend to stick around for life. Combined with a balanced diet, learning to love riding their bikes will keep your kids healthy and happy for years to come!

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Thứ Sáu, 27 tháng 5, 2022

World Lindy Hop Day 2022

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If you’ve been thinking that there just aren’t enough reasons to cavort around a dance floor to the boisterous sounds of 1920s jazz, then you will no doubt become a fan of Lindy Hop Day. After a decline in popularity in the 1950s, this form of swing music is back and infecting more and more followers with its undeniable vitality.

It’s an energetic dance that originated in black communities in Harlem, in New York City. If you want a true experience, try to seek out a venue with live big-band jazz. It’s fun, frenetic, occasionally frenzied, and is likely to leave you exhausted, but don’t worry: you only need to do it once every year. Some say the name commemorates Charles Lindbergh’s 1927 ‘hop’ across the Atlantic in a plane – the first time that feat was accomplished alone – but let’s hope he wasn’t doing this dance when he was at the controls!

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Thứ Năm, 26 tháng 5, 2022

Why Do We Celebrate National Egg Month?

National Egg Month Activities

  1. Experiment with recipes

    Go beyond the more traditional recipes and experiment with ideas and techniques you've never tried before. Mix in your favorite vegetables, meats, and sauces. Bake, poach, hard-cook, fry, or scramble up a personalized egg dish.

  2. Have some messy fun

    Enjoy summer with one of the most nerve-cracking, skill-demanding, and silliest games ever — the egg toss. Gather up some friends, brave the potential mess, and have a blast with simple, laugh-inducing fun.

  3. Master the flip

    Any “kitchen novice” will tell you that one of the most difficult culinary techniques is the omelet flip. Get practicing, and then show off your newfound skill at family breakfast first thing in the morning.

Why We Love National Egg Month

  1. Egg whites are especially healthy

    Eggs are a very good source of protein, especially the egg white. More than half the protein of an egg is found in the egg white. It's also rich in minerals as well as Vitamins B2, D, B6, and B12.

  2. Eggs actually can be good for cholesterol

    New studies show eating eggs can increase the amount of cholesterol in high-density lipoproteins (HDLs) — the good cholesterol — and that when people ate three or more eggs per day their bodies made bigger HDL particles than when they ate no eggs.

  3. Eggs are cheap and pack a punch

    Eggs are currently priced especially low, and are, in fact, the lowest they've been in over a decade. A carton of eggs is way cheaper than those deluxe containers of protein powder — and tastier, too.

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Summer’s coming, so serve up your favorite egg dish while getting your beach bod ready for action with a healthy dose of protein and antioxidants. This May, celebrate National Egg Month with the easily served treat that contributes to muscle strength, brain function, eye health, and weight management. Whether hard-boiled, poached, scrambled, or over-easy, a healthy egg dish will always leave you feeling “sunny side up.”

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Paper Airplane Day 2022

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Every day, there are hundreds of people all over the world who are showing Wilbur and Orville Wright that their feat of creating an airplane wasn’t really all THAT impressive. After all, all it takes is a simple piece of paper and a few clever folds, and you can create an airplane all on your own as well! Paper Airplane Day celebrates this humble bit of aeronautics and reminds us of the role it played in our youth, and can still play in our present.

Children and adults alike can enjoy making and playing with paper airplanes. There’s something magical in being able to make a piece of paper fly through the air, mimicking that of a real airplane. It’s a fun and enjoyable way to acknowledge all the amazing aspects an airplane has to offer and a chance to come together to celebrate this impressive invention. The act of flying a paper airplane is a stimulating, pleasurable, and inexpensive way to keep entertained. Take some time to learn more about the history of the day and how to celebrate it properly.

History of Paper Airplane Day

We weren’t kidding when we said that Wilbur and Orville Wright’s achievements weren’t THAT impressive, at least when it comes to creating a craft that can fly. Ok, so it definitely wasn’t the same thing as their amazing machine and the impressive changes it made to the world, but the fundamental concepts may have been developed in the humble medium that is the paper plane. So just how old IS the art of the paper plane? Well, certainly you’re familiar with an art form out of Asia known as origami? It followed on the heels of the creation of paper in 500 BCE.

While we’re uncertain precisely where the first paper airplane was formed, what we do know is that for the next thousand years paper airplanes were the form of man-made aircraft that got the most attention. Even Da Vinci was inspired by this, as many of his models and sketches proposed for manned aircraft were suggested to be made out of parchment. The Wright Brothers were known to study paper aircraft extensively in their development of that first amazing flight.

Furthermore, during World War II paper airplanes became even more interesting of a concept to many. Due to rationing, it wasn’t feasible to make toys from plastic or metal. However, paper was a widely available resource in which children’s toys could be made. Also, Wallis Rigby designed some of the most sought after paper airplanes during this time. He was an Englishman who moved to the United States during the 1930s. Wallis took his liking to paper airplanes seriously and published his models as books or box sets. He was even kind enough to print some in the Sunday newspaper in the comic section for all to experience. There was a shortage of ink at the time, which led to some strange color schemes. Even today, his designs that had “tab and slot” construction are a prized collector’s item.

So while we may have thought of them as little more than simple toys and ways to annoy our teachers, they’ve actually played a vital role in one of the most important inventions in the transportation industry, the plane. They’re around for a good reason and continue to play a part in people’s lives today, both in the paper form and as a machine with the ability to transport someone from one location to the next. One could even say that ultimately, paper planes put us on the moon.

How to celebrate Paper Airplane Day

Celebrating Paper Airplane Day is simple and fun, and an activity that anyone can participate in no matter their age or skill level! Just pick up a piece of paper and fold it into one of many favorite airplane shapes and give it a toss! Challenge friends and family to see who can make the most remarkable paper airplane that can stay in the air the longest. Attempting to fold the perfect paper airplane can be tricky and will take time and patience.  

Looking for something a bit more challenging? The typical wedge-shaped paper airplane is just the simplest form. There are books, clubs, and hobbyists who all engage in the past-time of creating complex paper airplanes that can reach amazing distances with surprising stability. Use this as a chance to read up on the subject matter and see what new creations emerge from putting some thought into the process.

There are contests to enter and people one can take on to see who can fold the best paper airplane. In fact, Star Wars fans from all around have taken paper airplane making to a new level by making paper models of the spacecraft from the film franchise through well-practiced origami skills. There’s even a Guinness World Record one can try to beat in their free time.

It may also be fun and enjoyable to perform research and practice folding and making the perfect paper airplane. There are websites, books, blogs, and resources out there worth checking out and taking the time to read. There are a lot of tips and tricks to learn about that will help anyone to increase their ability to build a paper airplane that will look remarkable and fly great distances.

Don’t miss out on this opportunity to gather friends together and see who can be the most creative when it comes to folding paper into unique shapes that mimic the airplane. Paper Airplane Day is a chance to show up one’s younger self by creating the best paper airplane ever!

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Why Do We Celebrate National Paper Airplane Day?

National Paper Airplane Day Activities

  1. Design your own paper airplane

    This is the easiest and most fun way to participate in National Paper Airplane Day. Channel your inner child and get crafty! You can use watercolors, markers, or glitter. What’s your favorite color? Your paper airplane represents you, fly high!

  2. Organize a paper airplane contest

    Grab some co-workers or friends and head outside. Utilize your social media to find interested contestants. Most contests offer two basic flight categories: distance and time in air, but you can add more categories to your contest. Don’t forget the prizes.

  3. Teach a kid to make a paper airplane

    You may not believe it, but paper airplane are truly becoming a lost pastime. Celebrate paper airplanes and National Paper Airplane Day by teaching America’s youth the art and joy of making a paper airplane. It might be hard at first to pull your kids or nieces and nephews away from their computers, but once they do, you’ll all have a blast making planes together and flying them in the sunshine.

Why We Love National Paper Airplane Day

  1. They let us get artistic

    There aren’t many excuses in this modern life to let your inner artist out, but making a paper airplane is one of them! Folding and decorating a paper airplane is the perfect opportunity to bring out your arts and craft kit. Get crafty! Personalize your paper plane with paint, markers, crayons, glitter — the sky is the limit.

  2. It doesn’t take technology to participate

    We could all use a few minutes away from our smart phones and computers. Building a paper airplane allows you to unplug from technology, relax, get outside, and get some fresh air. (But if you must bring your phone, it makes a great Snapchat story.)

  3. It’s a great way to relive your childhood

    Time flies. Remember those sunny Saturday afternoons you spent with your best friend in the park? Sometime life can be hectic, but building a paper airplane can take you back to those days you flew paper airplanes with your BFF and had ice cream afterward.

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Let your inner child fly. National Paper Airplane Day is celebrated every year on May 26 to commemorate the fanciful aeronautical toy. Paper airplanes have fascinated children and adults alike around the globe for generations. The day is usually celebrated with contests in two basic flight categories: distance and time in air. The practice of constructing paper planes is sometimes referred to as aerogami, after origami, the Japanese art of paper folding. Crafting paper planes is said to have originated out of ancient China, but the art is said to have been perfected out of Japan.

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Blueberry Cheesecake Day 2022

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There isn’t much in life that we love better than the rich, tangy flavor of an indulgent cheesecake.  We discovered that life could be sweeter when we were introduced to blueberry cheesecake!

A rich cheesy base topped with a blueberry syrup capped with fresh blueberries is the only thing we can think of that’s better than the New York original!

Blueberry Cheesecake Day was established to ensure that people everywhere knew how incredible this dessert is. This holiday is a great chance for them to try it for themselves!

History Of Blueberry Cheesecake Day

The origins of the cheesecake can be traced back as far as Ancient Greece when the first recipes for this cake were put down.  In the centuries that followed the dish would undergo countless changes.

As different countries embraced this dish regional varieties came to be.  Different combinations of cheese would be used depending on where you were. But the love of cheesecake was universal.

Cream cheese is the favorite primary ingredient in America, while Italian recipes prefer ricotta as a base.  There’s a special kind of curd cheese known as “quark” that’s used in cheesecakes in Poland and Germany.

As these recipes came to be localized new innovations were being made by bakers.  One of these new ideas included the addition of fruit to the cheesecake, and the best of all was the blueberry!

Even better there are a number of variations of blueberry cheesecake as if the original wasn’t good enough!  There are chocolate blueberry cheesecakes, blueberry mint cheesecakes, and even cheesecakes made with kombucha!  

The inventiveness of the cheesecake lover knows no limitations. Blueberry Cheesecake Day is your opportunity to explore them all!

How to Celebrate Blueberry Cheesecake Day

If you love cheesecake and blueberries then this is going to be your favorite holiday to celebrate!  Traditional blueberry cheesecake is just the beginning. By gathering together a large group of friends you can have everyone bring their own variety.  

Don’t forget that there are different varieties of blueberry bush too! You could try it with the rabbiteye blueberry, or the northern highbush blueberry!  Each of these varieties brings their own flavor to the table creating a unique twist on a basic blueberry cheesecake.

Don’t let Blueberry Cheesecake Day pass you by without sampling all the amazing varieties of this cake that the world has to offer!  You’ll be amazed at just how many ways it can be prepared.

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Barbecue Month 2022

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In the month of May, it’s time to truly embrace the start of summer with Barbecue – or barbeque – month! Barbecue month was made to observe and celebrate the wonders of the BBQ.

A great way of cooking meat, this age-old culinary technique is waiting for you to discover in May – and if you’re in a sunnier part of the world, it’s certainly a good excuse to get friends and family round to share the experience!

The History of Barbecue Month

Humans have been cooking meat over a flame for centuries, but exactly where the idea of cooking meat over a grill came from isn’t clear. Supposedly, when Columbus discovered the Americas, he found that many of the natives were roasting meat over a wooden grill. This would give the meat a smoky flavor as it cooked.

Today, it’s such a popular method of preparing meat that there’s a whole range of barbecue cookers you can get hold of – and plenty of different styles. Small ones can often be seen in homeowner’s back gardens, where they are perfect for catering for small gatherings, whereas large ones seen in commercial settings can be so big that they can cook an entire hog!

If anywhere is most keen on a barbecue, it’s the United States. It’s not uncommon to find that barbecue is not just kept to one season – such as in the UK, where the barbecues tend to only come out during the summer months. All year round, in many parts of the USA you can get hold of deliciously, smoked and barbecued meat. And if there’s a public celebration, you can bet your bottom dollar that there’s going to be barbecues to feed the masses.

How to Celebrate Barbecue Month

Since barbecuing is not a difficult method of cooking, this is a great month for you to try it out – even if you’re not really much of a cook! Dust off the barbecue and get your friends and family round for a feast.

Make sure to check up on the internet to find some great barbecue recipes, and make sure there’s something for vegetarians to sink their teeth into too! And of course, make sure there’s some homemade BBQ sauce to hand to keep things authentic!

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Listicles Asian American and Pacific Islander Heritage Month 2022

4 Things To Know About Asian Americans And Pacific Islanders

  1. The Chinese arrived first

    Chinese immigrants came in the mid-19th century to work on the railroads and gold mines.

  2. Aloha is not a simple "Hello"

    The Spirit of Aloha is a law that all Hawaiians, including tourists, must follow and respect by emoting good feelings for others.

  3. New "home" states

    More than half of all Pacific Islanders live in two states – Hawaii and California.

  4. The Largest Asian American Population

    Hawaii has the largest Asian American population — nearly 800,000.

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John F. Kennedy once said: “Our attitude towards immigration reflects our faith in the American ideal.” The American ideal is to recognize the rich cultural diversity of our nation and honor the contributions of all immigrants. The U.S. celebrates Asian American and Pacific Islander Heritage Month each May. Through traditional and social media, in theatres, museums, and parks, various events are organized to draw attention to Asian American and Pacific Islander culture.

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Thứ Tư, 25 tháng 5, 2022

Listicles Asian American and Pacific Islander Heritage Month 2022

4 Things To Know About Asian Americans And Pacific Islanders

  1. The Chinese arrived first

    Chinese immigrants came in the mid-19th century to work on the railroads and gold mines.

  2. Aloha is not a simple "Hello"

    The Spirit of Aloha is a law that all Hawaiians, including tourists, must follow and respect by emoting good feelings for others.

  3. New "home" states

    More than half of all Pacific Islanders live in two states – Hawaii and California.

  4. The Largest Asian American Population

    Hawaii has the largest Asian American population — nearly 800,000.

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John F. Kennedy once said: “Our attitude towards immigration reflects our faith in the American ideal.” The American ideal is to recognize the rich cultural diversity of our nation and honor the contributions of all immigrants. The U.S. celebrates Asian American and Pacific Islander Heritage Month each May. Through traditional and social media, in theatres, museums, and parks, various events are organized to draw attention to Asian American and Pacific Islander culture.

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Listicles National Salsa Month 2022

5 Sizzling (and Saucy) Salsa Facts

  1. It's so spicy they named a dance after it

    Salsa, the dance, actually takes its name from the real thing in order to emphasize the spiciness of the moves. It's a robust mix of Hispanic, Caribbean, and African dance styles.

  2. Rooster beak salsa? Really?

    Yes, Pico de gallo literally means rooster beak salsa. Perhaps because this chunky salsa was eaten with the thumb and forefinger that resembled a pecking rooster!

  3. Holy Jalapeño!

    Every year Pace Foods uses 22 million pounds of fresh jalapeno. That's more than any other salsa company in the U.S!

  4. Get the right tools

    Traditionally, salsa is prepared with a mortar and pestle made from black volcanic rock. These are used to puree the tomatoes and chilies with other ingredients.

  5. Relish and salsa are sisters

    Relish, like salsa, is a condiment used to increase the flavor of foods and can be eaten cooked or raw. The difference is that the word 'relish' is French and 'salsa' is Spanish. European sisters!

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Here’s the spicy truth behind salsa. It’s no ordinary condiment. It’s an ancient Aztec recipe that was revealed to the world through the written word of a Franciscan missionary. One who had lived with the Aztecs and learned their ways. So let’s treat National Salsa Month, in May, with reverence. Bow to this ancient recipe and give in to our taste buds. Try out as many different types of salsa as you can. Trust us, the month will end but you will not run out of new and tasty recipes to try. That’s how hot salsa is all over the world.

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Thứ Ba, 24 tháng 5, 2022

Why Do We Celebrate National Taffy Day?

National Taffy Day Activities

  1. See it get made

    Watching taffy being made is not to be missed! Most taffy factories offer guided tours so that you can see how taffy is heated in huge copper kettles, and then slowly cooled by hand on cold marble slabs and then put on a machine that now does the pulling.

  2. Indulge in a taffy binge

    Gorging on candy for National Taffy Day might not seem like the best advice, but then again it is the custom for other holidays (not naming any names)… so having a few taffies is a great way to celebrate!

  3. Make your own

    The best way to celebrate National Taffy Day is to actually make your own! Not only is this a fun activity, but it also means that you will have a good supply of taffy to give out to your friends and family. Look up a recipe on the web and get cooking (and pulling.)

Why We Love National Taffy Day

  1. We love to watch it get made

    Not only is taffy a delicious candy, enjoyed by all ages, but making it is also a real upper body workout! Nowadays taffy is made by machines, but in the past, or if you are making it at home, you use the ‘taffy pull’ to add air to the taffy mixture. This is what gives taffy its distinctive texture.

  2. It makes us nostalgic

    We love that tasting taffy takes most Americans back to childhood memories of blissful summers by the sea. As taffy is traditionally sold at boardwalks, it has been a staple of American seaside resort towns for over one hundred years.

  3. The flavors are endless

    Taffy has survived the test of time because of its unique texture, which comes in almost every flavor imaginable; from vanilla, maple, mint and watermelon, to raspberry, banana and licorice… or anything else you can think of!

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On May 23, we celebrate our favorite sweet and chewy treat on National Taffy Day. Taffy has a long history as one of America’s native sweets. Common lore has it that in the 1880s, a Jersey Shore candy shop got flooded, soaking the shop’s taffy stock with Atlantic salt water. On a lark, the owner sold the candy as “saltwater taffy” and an American delicacy was born! Today it’s sold on boardwalks up and down the Eastern seaboard of the U.S. and has even found its way to landlocked candyshops. National Taffy Day is a day to indulge in the sweet pastime of unwrapping that twisty wax paper and popping a chewy bit of taffy into your mouth. Yum!

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Cystic Fibrosis Awareness Month 2022

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May is Cystic Fibrosis Awareness Month. Across the world, thousands of volunteers will come together to raise awareness about this devastating disease and tell our story of hope and progress.

You can join them. Take time this month to share your CF story and encourage people in your community to join the search for a cure.

Consider these facts:

  • Approximately 30,000 children and adults in the United States have CF.
  • More than 10 million Americans are symptomless carriers of the defective CF gene.
  • CF used to be considered exclusively a childhood disease. Thanks to advancements in CF research and care, people with the disease are living into their 30s, 40s and beyond.
  • The life expectancy for someone with CF has doubled in the last 30 years, but people still lose their lives to this devastating disease every day.
  • The CF Foundation will not rest until we find a cure for all people with cystic fibrosis.

What you can do:


As someone who is interested in advocating on behalf of people with cystic fibrosis, you have a powerful voice. Here’s what you can do to help support the CF community.

  • Check out the official “CF Awareness Toolkit” to get tips, tools, and language that you can use to help spread the word.

Learn more about:

Take some time this month to educate someone about CF or encourage people in your community to get involved. It only takes a few minutes to make a difference.

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Ehlers-Danlos Syndrome Awareness Month 2022

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Are you living with Ehlers-Danlos syndrome? Do you know someone who is? If so, then it’s time to get ready for the eponymous month, raising awareness for people across the globe with this rare and difficult-to-diagnose condition.

For years, the medical community has struggled to identify patients with this set of syndromes correctly. There’s a drive to highlight the symptoms of the condition, raise money, educate the public, and fundraise for those affected. 

Ehlers-Danlos syndromes are a collection of more than thirteen hereditary disorders that affect the connective tissue throughout the body. People with the condition have mutations of specific genes that affect the ability of cells to create proteins to construct joints in the usual way. These syndromes, therefore, result in symptoms such as chronic pain, fragile skin, the ability to flex joints beyond the normal range, and rupturing of internal organs. While many of the effects of the disorder are mild, some can be life-threatening and require immediate hospitalization. 

People with Ehlers-Danlos syndrome historically struggled to obtain accurate diagnoses. Many of the symptoms closely resemble those of other more common diseases, causing doctors to make incorrect diagnoses. At root, Ehlers-Danlos syndromes are genetically heritable. So in an era marked by a lack of DNA testing, an accurate diagnosis was difficult. 

Recently, however, there has been substantial progress towards classifying and identifying the conditions. In 2017, researchers published more than eighteen papers in the Journal of Medical Genetics, clarifying the different varieties of the disease and better characterizing their properties. The Ehlers-Danlos Society added to the body of research and publicly-available information by releasing a review of the research materials, backed by more than ninety experts. It was the first significant update for more than twenty years. 

The result of this effort is a considerably improved understanding of the syndrome at the scientific level. The challenge is to filter the information out to medics, schools, and the public at large. 

History of Ehlers-Danlos Syndrome Awareness Month 

Before 1997, researchers classified Ehlers-Danlos Syndrome into ten specific types, based on specific genetic mutations associated with symptoms (such as connective tissue issues). As genetic testing improved, however, the number of Ehlers-Danlos-type syndromes began to expand, with more than thirteen currently classified. 

The rationale for Ehlers-Danlos Syndrome Awareness Month, however, isn’t as straightforward as calling for more accurate DNA tests. Many researchers believe that medical science is only just scratching the surface of syndromes related to the original set. Genetic testing, therefore, may not detect all instances of the disease. Some mutations may be so rare that there are just a handful of people affected by them throughout the world. In some cases, a person presenting with Ehlers-Danlos-like symptoms may be the only example. 

There is a need, therefore, to pay close attention to the clinical manifestations of the condition, not just testing. Individual patients may present with all the hallmarks of the syndrome, but DNA procedures for the most common varieties of Ehlers-Danlos may not provide confirmation. 

The Ehlers-Danlos Society ran the first Ehlers-Danlos awareness month in 2006. Since then, the organization has worked tirelessly to improve the public consciousness of the condition by supporting people around the world with the syndrome. In 2017, the society attempted some branding and social media outreach under the “Dazzle Together” hashtag. 

The story behind the name for the campaign is interesting. Traditionally, medics called patients presenting with Ehlers-Danlos syndromes “zebras,” a reference to the medical school mantra “when the hoofbeats, think horses, not zebras.” The original saying inculcated trainee doctors in the idea that they should proceed with the most obvious diagnosis first – the horse – and only investigate less clear-cut symptoms afterwards – the zebra.

The problem for Ehlers-Danlos patients is that they are zebras – they have a rare disease. So applying the standard medical school wisdom doesn’t help them. In fact, it is counterproductive. 

The “dazzle” part of the hashtag comes from the traditional way of referring to a group of zebras as a dazzle. Thus, the “Dazzle Together” campaign was born. And now, the community works together to improve awareness of the condition, raise funds for research, and reach out to the public over social media. 

There are a lot of different people involved in Ehlers-Danlos Syndrome Month. Patients, health professionals, charities, donors, and caregivers all work to get the critical message discussed here out to the public. The Ehlers-Danlos Society provides brochures, posters, digital presentations, and instructions for members for how to best make use of their time. 

How to celebrate Ehlers-Danlos Syndrome Awareness Month 

So how do you get involved and show your support for the people who must currently live with Ehlers-Danlos Syndrome? It turns out that there are loads of things that you can do. 

The first thing that you can do is join forces with the Ehlers-Danlos Society. Most years, the organization runs so-called “challenges” where people engage in various community events to raise money. Many of these events are fun and designed to suit individual interests. Some of the official events organized by the charity include things like dressing up as zebras, lectures, and coffee mornings. 

Of course, you don’t need to join in with the official events to celebrate the month. There are plenty of things that you can do as an individual to do your bit for the EDS community. 

Perhaps the best way to show your support is to donate money. Currently, there is a massive research effort underway to understand the condition better and find treatments. With further research, it may be possible to undo the genetic mutations that cause the syndrome and help people take back control of their health. We will have to wait and see.

There’s also a need for further education of the general public, people who work in schools, and the medical community. Rare genetic diseases tend not to get the same level of attention or support as more common conditions, so they require outreach. 

Failing that, you can always dress up as a zebra!

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Asian Pacific Heritage Month 2022

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May is Asian/Pacific American Heritage Month – a celebration of Asians and Pacific Islanders in the United States. A rather broad term, Asian/Pacific encompasses all of the Asian continent and the Pacific islands of Melanesia (New Guinea, New Caledonia, Vanuatu, Fiji and the Solomon Islands), Micronesia (Marianas, Guam, Wake Island, Palau, Marshall Islands, Kiribati, Nauru and the Federated States of Micronesia) and Polynesia (New Zealand, Hawaiian Islands, Rotuma, Midway Islands, Samoa, American Samoa, Tonga, Tuvalu, Cook Islands, French Polynesia and Easter Island).

Like most commemorative months, Asian/Pacific American Heritage Month originated with Congress. In 1977 Reps. Frank Horton of New York introduced House Joint Resolution 540 to proclaim the first ten days in May as Pacific/Asian American Heritage Week.

In the same year, Senator Daniel Inouye introduced a similar resolution, Senate Joint Resolution 72. Neither of these resolutions passed, so in June 1978, Rep. Horton introduced House Joint Resolution 1007. This resolution proposed that the President should “proclaim a week, which is to include the seventh and tenth of the month, during the first ten days in May of 1979 as ‘Asian/Pacific American Heritage Week.’”

This joint resolution was passed by the House and then the Senate and was signed by President Jimmy Carter on October 5, 1978 to become Public Law 95-419 (PDF, 158kb). This law amended the original language of the bill and directed the President to issue a proclamation for the “7 day period beginning on May 4, 1979 as ‘Asian/Pacific American Heritage Week.’”

During the next decade, presidents passed annual proclamations for Asian/Pacific American Heritage Week until 1990 when Congress passed Public Law 101-283 (PDF, 166kb) which expanded the observance to a month for 1990. Then in 1992, Congress passed Public Law 102-450 (PDF, 285kb) which annually designated May as Asian/Pacific American Heritage Month

The month of May was chosen to commemorate the immigration of the first Japanese to the United States on May 7, 1843, and to mark the anniversary of the completion of the transcontinental railroad on May 10, 1869. The majority of the workers who laid the tracks were Chinese immigrants.

This site presents only a sample of the digital and physical holdings related to Asian/Pacific heritage available from the Library of Congress and other participating agencies.

Executive and Legislative Documents
The Law Library of Congress has compiled guides to commemorative observations, including a comprehensive inventory of the Public Laws, Presidential Proclamations and congressional resolutions related to Asian Pacific Heritage Month.

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Lyme Disease Awareness Month 2022

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The natural world is a beautiful place, and not always the friendliest place around. Could be why we spent thousands of years making it so we didn’t have to go outside. One such danger is Lyme Disease, and for those who spend time out in the wild (especially campers and hunters) it’s a danger they face every time they get an unwanted passenger in the form of a tick. Lyme Disease Awareness Month reminds us to be vigilant, and to spread awareness to help save lives.

History of Lyme Disease Awareness Month

Lyme disease is a potentially life-altering illness that is caused by bacteria transmitted from the bite of a tick. Unfortunately, the incidence of Lyme Disease is on the rise throughout the Western Hemisphere, as tick populations are expanding due to climate change. To combat this spread, many people participate in Lyme Disease Awareness Month, and help educate the public about the symptoms and cause of Lyme Disease. Many regions and municipalities organize events and fundraisers to raise funds for research, and people wear green ribbons or replace their porch lights with green bulbs.

It is important to educate people about Lyme Disease, because it is often misdiagnosed. Early symptoms can include a rash, fever, headaches and fatigue. If the disease is left untreated, it can result in joint and heart problems, chronic pain, and cognitive problems such as difficulties concentrating or remembering things. As with many diseases, treatment is more effective if Lyme Disease is diagnosed early. Needless to say it’s absolutely vital that awareness is spread and people learn how to protect themselves, their families, and their pets from this potentially dangerous disease.

How To Celebrate Lyme Disease Awareness Month

If you have nature lovers in your family, make sure that they’re aware of the dangers involved with being bitten by ticks. Educate yourself and those you love about how to dress to minimize tick bites, as well as what to do when one is received, and what to watch out for that may indicate early signs of Lyme Disease.

The natural world is a wonderful place and we all want to be able to get out and spend more time in it, make sure you educate your friends and family on how to do it safely. Lyme Disease Awareness Month is the perfect time to organize flier campaigns, and remind everyone to be just a little more alert for ticks.

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Ehlers-Danlos Syndrome Awareness Month 2022

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Are you living with Ehlers-Danlos syndrome? Do you know someone who is? If so, then it’s time to get ready for the eponymous month, raising awareness for people across the globe with this rare and difficult-to-diagnose condition.

For years, the medical community has struggled to identify patients with this set of syndromes correctly. There’s a drive to highlight the symptoms of the condition, raise money, educate the public, and fundraise for those affected. 

Ehlers-Danlos syndromes are a collection of more than thirteen hereditary disorders that affect the connective tissue throughout the body. People with the condition have mutations of specific genes that affect the ability of cells to create proteins to construct joints in the usual way. These syndromes, therefore, result in symptoms such as chronic pain, fragile skin, the ability to flex joints beyond the normal range, and rupturing of internal organs. While many of the effects of the disorder are mild, some can be life-threatening and require immediate hospitalization. 

People with Ehlers-Danlos syndrome historically struggled to obtain accurate diagnoses. Many of the symptoms closely resemble those of other more common diseases, causing doctors to make incorrect diagnoses. At root, Ehlers-Danlos syndromes are genetically heritable. So in an era marked by a lack of DNA testing, an accurate diagnosis was difficult. 

Recently, however, there has been substantial progress towards classifying and identifying the conditions. In 2017, researchers published more than eighteen papers in the Journal of Medical Genetics, clarifying the different varieties of the disease and better characterizing their properties. The Ehlers-Danlos Society added to the body of research and publicly-available information by releasing a review of the research materials, backed by more than ninety experts. It was the first significant update for more than twenty years. 

The result of this effort is a considerably improved understanding of the syndrome at the scientific level. The challenge is to filter the information out to medics, schools, and the public at large. 

History of Ehlers-Danlos Syndrome Awareness Month 

Before 1997, researchers classified Ehlers-Danlos Syndrome into ten specific types, based on specific genetic mutations associated with symptoms (such as connective tissue issues). As genetic testing improved, however, the number of Ehlers-Danlos-type syndromes began to expand, with more than thirteen currently classified. 

The rationale for Ehlers-Danlos Syndrome Awareness Month, however, isn’t as straightforward as calling for more accurate DNA tests. Many researchers believe that medical science is only just scratching the surface of syndromes related to the original set. Genetic testing, therefore, may not detect all instances of the disease. Some mutations may be so rare that there are just a handful of people affected by them throughout the world. In some cases, a person presenting with Ehlers-Danlos-like symptoms may be the only example. 

There is a need, therefore, to pay close attention to the clinical manifestations of the condition, not just testing. Individual patients may present with all the hallmarks of the syndrome, but DNA procedures for the most common varieties of Ehlers-Danlos may not provide confirmation. 

The Ehlers-Danlos Society ran the first Ehlers-Danlos awareness month in 2006. Since then, the organization has worked tirelessly to improve the public consciousness of the condition by supporting people around the world with the syndrome. In 2017, the society attempted some branding and social media outreach under the “Dazzle Together” hashtag. 

The story behind the name for the campaign is interesting. Traditionally, medics called patients presenting with Ehlers-Danlos syndromes “zebras,” a reference to the medical school mantra “when the hoofbeats, think horses, not zebras.” The original saying inculcated trainee doctors in the idea that they should proceed with the most obvious diagnosis first – the horse – and only investigate less clear-cut symptoms afterwards – the zebra.

The problem for Ehlers-Danlos patients is that they are zebras – they have a rare disease. So applying the standard medical school wisdom doesn’t help them. In fact, it is counterproductive. 

The “dazzle” part of the hashtag comes from the traditional way of referring to a group of zebras as a dazzle. Thus, the “Dazzle Together” campaign was born. And now, the community works together to improve awareness of the condition, raise funds for research, and reach out to the public over social media. 

There are a lot of different people involved in Ehlers-Danlos Syndrome Month. Patients, health professionals, charities, donors, and caregivers all work to get the critical message discussed here out to the public. The Ehlers-Danlos Society provides brochures, posters, digital presentations, and instructions for members for how to best make use of their time. 

How to celebrate Ehlers-Danlos Syndrome Awareness Month 

So how do you get involved and show your support for the people who must currently live with Ehlers-Danlos Syndrome? It turns out that there are loads of things that you can do. 

The first thing that you can do is join forces with the Ehlers-Danlos Society. Most years, the organization runs so-called “challenges” where people engage in various community events to raise money. Many of these events are fun and designed to suit individual interests. Some of the official events organized by the charity include things like dressing up as zebras, lectures, and coffee mornings. 

Of course, you don’t need to join in with the official events to celebrate the month. There are plenty of things that you can do as an individual to do your bit for the EDS community. 

Perhaps the best way to show your support is to donate money. Currently, there is a massive research effort underway to understand the condition better and find treatments. With further research, it may be possible to undo the genetic mutations that cause the syndrome and help people take back control of their health. We will have to wait and see.

There’s also a need for further education of the general public, people who work in schools, and the medical community. Rare genetic diseases tend not to get the same level of attention or support as more common conditions, so they require outreach. 

Failing that, you can always dress up as a zebra!

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